THE TRANSFORMATIVE POWER OF GRATITUDE
Practicing gratitude is magical.
Thre are endless benefits of practicing gratitude.
Many at times we don’t see the positive things happening in our lives. We focus our attention on negative things. Living in such frequency blinds your eyes and all that you start to see are limitations.
But, people who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for live happier lives. They experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.